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Yoga does three things to your body that no other exercise does — and that makes it the perfect exercise for low bone density. I’ve spent years perfecting a method to safely impr … read more

This nineteenth-century formulation describes how activity builds bone. A century later, it stands in its original form — despite the many biological studies aimed at proving, disprovi … read more

The Misunderstood Mineral: How Strontium Safely Builds Bones (and Makes Them Stronger) There may be no other substance shrouded in as much confusion as strontium … read more

Key Takeaways Loss of bone mineral density is associated with low polyunsaturated n-3 levels in adults of all ages. The issue is exacerbated when coupled with l … read more

Unfortunately, most calcium supplements cause constipation and other gastrointestinal issues like bloating, gas, and cramps. This is problematic — especially when you consider that 43% … read more