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Unfortunately, most calcium supplements cause constipation and other gastrointestinal issues like bloating, gas, and cramps. This is problematic — especially when you consider that 43% of th … read more

Clinical studies have confirmed that above normal levels of C-reactive protein, a well-known predictor of risk for heart attack and stroke, also strongly indicate increased risk for fracture. C-re … read more

This nineteenth-century formulation describes how activity builds bone. A century later, it stands in its original form — despite the many biological studies aimed at proving, disproving, or … read more

Yoga does three things to your body that no other exercise does — and that makes it the perfect exercise for low bone density. I’ve spent years perfecting a method to safely improve bo … read more

The Misunderstood Mineral: How Strontium Safely Builds Bones (and Makes Them Stronger) There may be no other substance shrouded in as much confusion as strontium. That goes for both patient a … read more